Lebanese Bulgur Wheat, Tabouli, & Tabbouleh: 3 Ways to say YUM!
Lebanese Bulgur Wheat
Whether you say Tabouli, Tabbouleh, or Lebanese Bulgur Wheat, it's a delicious, healthy side dish!
If you’re looking for a make-ahead side dish that will please everyone, this Lebanese Bulgur Wheat recipe is for you!
Tabouli Salad is served cold, and it’s perfect for summer parties, barbecues, and weeknight dinners.
It is so versatile and easy to make, this will definitely be a winner in your salad repertoire!
Tabouli Recipe
Servings: 6
Ingredients
1 cup cooked fine bulgur wheat
1 cup tomatoes, seeded, chopped
¼ cup scallion, chopped
1 tablespoon fresh mint, chopped
2 bunches flat leaf parsley, chopped
½ teaspoon salt
½ teaspoon pepper
2 tablespoons extra virgin olive oil
2 teaspoons lemon juice
4 medium lemon wedge
Instructions
1. In a bowl, add bulgur wheat, tomatoes, scallion, mint, parsley, then toss.
2. In a separate bowl, whisk lemon juice and olive oil, pour over the bulgur mixture, and toss again.
3. Store in an airtight container.
Meal Prep
1. Prep your bulgur wheat up to 5 days ahead and store it in the refrigerator.
2. Surprisingly, this tabbouleh will still taste delicious even after a few days in the fridge.